Do you know that health is not one dimentional? Health infact consists of physical health, mental health and social adaptability. However, physical and mental health are inter related to each other. You might be aware of the positive effects of ohysical exercises on the brain.
Many studies have already proved that physical exercises can improve the functioning of the brain. Physical exercises reduce blood pressure and relaxes the mind. Physical execises provide oxygen to the brain. They remove the stress, depression, and anger. While doing physical exercises, you need to focus on what you are doing. This sharpens your brain. Phyical exercises make you feel confident, which is very important to be mentally fit.
Lot of sports persons enahnce physical performance by improving their mental agility. Mental fitness helps you perform well in pressure situations. Mental fitness not only makes difference in your professional career, it also helps you grow personally.
Many studies have already proved that physical exercises can improve the functioning of the brain. Physical exercises reduce blood pressure and relaxes the mind. Physical execises provide oxygen to the brain. They remove the stress, depression, and anger. While doing physical exercises, you need to focus on what you are doing. This sharpens your brain. Phyical exercises make you feel confident, which is very important to be mentally fit.
Lot of sports persons enahnce physical performance by improving their mental agility. Mental fitness helps you perform well in pressure situations. Mental fitness not only makes difference in your professional career, it also helps you grow personally.
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